Are you looking for an uncomplicated diet that gives quick results? If you are considering Fat Loss 4 Idiots as a a way to lose weight fast then you’re already one step ahead of many people searching for a reliable diet.
Fat Loss 4 Idiots is the popular no-nonsense quick weight loss program that promises that by following the plan you can lose “nine pounds in eleven days”. This is quite a big claim, so let’s take a look at what the program is all about.
Hey! This is Cindy Alison here, and you’re reading my review of what I really thought about Fat Loss 4 Idiots.
I am going to warn you because I will be mentioning pros and also CONS of this new product.
Fat Loss 4 Idiots Idiots Overview
The FatLoss4Idiots diet program is based on a cycle that lasts 11 days. After the 11-day cycle, you are allowed three “cheat days”, wherein you can eat anything you want for three straight days.
After that, you simply generate a new 11 day menu.
You basically repeat the whole 11-day diet/3-day cheat cycle until you achieve your target weight.
Fat Loss 4 Idiots boils down to these basic components:
- Eating 4 meals a day
- Switching off between protein and carb intake
- Making your meals at home
- Drinking lots of water
- Walking for exercise
- Limiting sweets
- Eating until you feel satisfied (not full)
These are very basic guidelines to follow. Fat Loss 4 Idiots makes it easy for you by helping you build a diet plan for the 11 day cycle.
Fat Loss 4 Idiots Pros and Cons
- Fat Loss 4 Idiots is an effective weight loss program that is completely safe, healthy and easy to follow.
- Some people have even just used the quick start guide and 9 lbs in a little as 11 days.
- This is GREAT for people who would like to lose weight but don’t want to slog through an entire book before getting to the point.
- You won’t find any complex, hard to understand science about weight loss. Just follow the diet.
- Online meal generator allows you to choose the foods you like the most to be included in the plans, and gives you a good structure you can follow
- The diet is very well balanced, although there is a high amount of protein.
- Encourages sensible eating
- Caters to vegetarians with specific meal plans
- Allows one glass of wine a day and you get 3 days off after 11 days of dieting so you can plan parties around that etc
- Fat Loss 4 Idiots will indeed help you lose weight. However, the diet is a bit bland and boring, so you might not be able to continue the plan forever. For short term weight loss goals, the diet works quite well. One solution might be to use Fat Loss 4 Idiots at first, and then slowly educate yourself into better overall eating habits.
- Gives you 3 actual diets so it is confusing, we recommend just using the one generated by the software then the ‘Beyond Calories’ system if you get bored of that one
- The first diet, the ‘casual’ one, has no enough structure and it is too easy to break the rules (but they do say it is casual and it does give good rules to help you eat healthily for the long term)
Does The Diet Solution Program Really Work?
The writers of Fat Loss 4 Idiots base their program around the revolutionary technique known as “Calorie Shifting”.
This technique is widely used by some of the most effective and increasingly popular diets in the US and UK (Bistro MD and Medifast) and is an accepted practice used by certified medical weight loss practitioners.
Calorie Shifting involves providing your body different types of calories each day which essentially “confuses” your metabolism and forces faster weight loss to occur.
Significant weight loss can be achieved in a short period of time as your body is not able to adjust to receiving the same number of calories each day from the same types of foods.
This side steps the problem of achieving a strong rate of weight loss when you first start a diet and then slower progress as your body learns to adjust to the lower numbers of calories and hence stops burning fat as it once did.
By regularly changing the number and types of calories your body receives your metabolism will be switched into high gear to burn not only the calories you have eaten but also the nearest available fat tissues in your body as well.
Fat Loss 4 Idiot, My Conclusion
I am a big fan of Fat loss 4 idiots for no other reason than it is nice and simple, and it really does work.
The feedback about this program is great, and many people are reporting excellent results across the board.
If you’re not into the “science of weight loss” and simply want to drop the pounds, I highly encourage you to check out Fat Loss 4 Idiots.
So why wait? Your next steps:
Take action! You have a 100% no-quibble money back guarantee when you purchase through the Guaranteed Purchase Link at the bottom of this article.
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