Are you looking for an uncomplicated diet that gives quick results? If you are considering Fat Loss 4 Idiots as a a way to lose weight fast then you’re already one step ahead of many people searching for a reliable diet.
Fat Loss 4 Idiots is the popular no-nonsense quick weight loss program that promises that by following the plan you can lose “nine pounds in eleven days”. This is quite a big claim, so let’s take a look at what the program is all about.
Hey! This is Cindy Alison here, and you’re reading my review of what I really thought about Fat Loss 4 Idiots.
I am going to warn you because I will be mentioning pros and also CONS of this new product.
Fat Loss 4 Idiots Idiots Overview
The FatLoss4Idiots diet program is based on a cycle that lasts 11 days. After the 11-day cycle, you are allowed three “cheat days”, wherein you can eat anything you want for three straight days.
After that, you simply generate a new 11 day menu.
You basically repeat the whole 11-day diet/3-day cheat cycle until you achieve your target weight.
Fat Loss 4 Idiots boils down to these basic components:
- Eating 4 meals a day
- Switching off between protein and carb intake
- Making your meals at home
- Drinking lots of water
- Walking for exercise
- Limiting sweets
- Eating until you feel satisfied (not full)
These are very basic guidelines to follow. Fat Loss 4 Idiots makes it easy for you by helping you build a diet plan for the 11 day cycle.
Fat Loss 4 Idiots Pros and Cons
Pros
- Fat Loss 4 Idiots is an effective weight loss program that is completely safe, healthy and easy to follow.
- Some people have even just used the quick start guide and 9 lbs in a little as 11 days.
- This is GREAT for people who would like to lose weight but don’t want to slog through an entire book before getting to the point.
- You won’t find any complex, hard to understand science about weight loss. Just follow the diet.
- Online meal generator allows you to choose the foods you like the most to be included in the plans, and gives you a good structure you can follow
- The diet is very well balanced, although there is a high amount of protein.
- Encourages sensible eating
- Caters to vegetarians with specific meal plans
- Allows one glass of wine a day and you get 3 days off after 11 days of dieting so you can plan parties around that etc
Cons
- Fat Loss 4 Idiots will indeed help you lose weight. However, the diet is a bit bland and boring, so you might not be able to continue the plan forever. For short term weight loss goals, the diet works quite well. One solution might be to use Fat Loss 4 Idiots at first, and then slowly educate yourself into better overall eating habits.
- Gives you 3 actual diets so it is confusing, we recommend just using the one generated by the software then the ‘Beyond Calories’ system if you get bored of that one
- The first diet, the ‘casual’ one, has no enough structure and it is too easy to break the rules (but they do say it is casual and it does give good rules to help you eat healthily for the long term)
Does The Diet Solution Program Really Work?
The writers of Fat Loss 4 Idiots base their program around the revolutionary technique known as “Calorie Shifting”.
This technique is widely used by some of the most effective and increasingly popular diets in the US and UK (Bistro MD and Medifast) and is an accepted practice used by certified medical weight loss practitioners.
Calorie Shifting involves providing your body different types of calories each day which essentially “confuses” your metabolism and forces faster weight loss to occur.
Significant weight loss can be achieved in a short period of time as your body is not able to adjust to receiving the same number of calories each day from the same types of foods.
This side steps the problem of achieving a strong rate of weight loss when you first start a diet and then slower progress as your body learns to adjust to the lower numbers of calories and hence stops burning fat as it once did.
By regularly changing the number and types of calories your body receives your metabolism will be switched into high gear to burn not only the calories you have eaten but also the nearest available fat tissues in your body as well.
Fat Loss 4 Idiot, My Conclusion
I am a big fan of Fat loss 4 idiots for no other reason than it is nice and simple, and it really does work.
The feedback about this program is great, and many people are reporting excellent results across the board.
If you’re not into the “science of weight loss” and simply want to drop the pounds, I highly encourage you to check out Fat Loss 4 Idiots.
So why wait? Your next steps:
Take action! You have a 100% no-quibble money back guarantee when you purchase through the Guaranteed Purchase Link at the bottom of this article.
To download Fat Loss 4 Idiot, visit My Favorite Link:
>> Fat Loss 4 Idiot <<
Please leave a comment below
I hope you found this Fat Loss 4 Idiots Review helpful.
I’am sure there are plenty of ways to analyze this information that we haven’t thought of. Please feel free to share your thoughts with us in the comments.
King Regards,
Cindy Alison
Incoming terms for the article:
Posts Related to Fat Loss 4 Idiots Idiots Review 2012
Diet Solution Program reviews from customers
If you are searching for a honest review about The Diet Solution Program, You've come to the right place. The Diet Solution Program by Isabel ...
Fat Burning Furnace Consumer Review
Fat Burning Furnace Overview The Fat Burning Furnace diet is a 161 page eBook created by Rob Poulos that started in 2006. Rob is a ...
7 Day Belly Blast Diet Reviews
7 Day Belly Blast Diet is a plan that offers to help you get rid of belly fat fast. It had been created by Josh ...
{ 9 comments… read them below or add one }
So I have been on the diet generator for 3 months and just switched to the beyond calories diet. I have lost a total of 22 lbs. and feel better then ever! 5 lbs to lose and I am at my goal weight!!! Everyone looks great!!!! Congrats!
I researched this diet — found some testimonials, reviews and explanations.
I started this diet 3 days ago, and have lost 2 1/2 pounds so far. There are rules/guidelines offered for eating in restaurants and fast food, so I’m sure it can be done.
This is a relatively painless, quick diet that offers great appeal in getting 3 days off after each 11 day cycle. That makes it easier to keep up the will-power. Foods are based on preference and are very low maintainence to prepare.
I plan to get down to my goal weight with this plan and then maintain using a generally sensible plan, which I have not had in the recent past.
Best of Luck… Let us know what you decide to do.
I am on my 11th day of the Weight Loss 4 Idiots diet. I haven’t weighed myself yet. Tomorrow’s the big day! I have tried other well-known programs, lost significant amounts of weight and then put it back on. I had never had a weight problem until a few years ago. I was diagnosed with high blood pressure and put on medication that had a bunch on side effects. And it’s a Catch 22: If you are overweight it can cause high blood pressure. If you’re taking high blood pressure meds, one of the many horrible side effects is weight gain. I desperately want to lose this weight and get off the poisonous rollercoaster of pharmaceuticals.
Since day 1 of this program I have not been hungry once. I haven’t had cravings for bread or sweets like I usually do. The concept of the diet makes sense and is primarily designed to boost your metabolism. Read a few pages into their website for more details. They have 2 plans you can follow. One where you are given parameters you have to follow, (for example 3 Protein Meals and 1 Carb Meal). And another called the Diet Generator (which I’m using now). They also have a vegetarian version. You pick from a selection of foods and the end result is a plan you can print out to follow. I prepare everything (usually) the night before. They give you loads of common-sense “Tips”, many of which we’ve all heard before. It is suggested to avoid restaurants if you can, but gives you ideas on how to eat if you do. You mentioned being on the road and eating out often. I think it can still be done if you follow their guidelines. They don’t tell you how much to eat…only to stop when you are almost satisfied. One of the biggest of the changes for me has been eating breakfast. I am constantly on the go and never had the time. I truly believe this has changed my seemingly non-existent metabolism! I don’t have late night cravings like I did before.
I know I have lost weight because my clothes are loose. I have had comments from people who don’t know I’m dieting…”how much weight have you lost?” I have a large frame and my weight is evenly distributed. Losing 5 pounds won’t show on me, but 10 will. I can honestly say that though I am very active, I have not done the recommended walking and my water intake fluctuates (some days a lot of water and others barely any). But, the bottom line is, I feel better and I have a lot more energy. There is a one-time $27 registration fee that gives you access to the website information and Diet Generator for a 90 day period. I figure I waste that much each week in fast foods and take out….why not give it a shot.
We’ll see………
I weighed in today and lost another 7 pounds! That makes it a total of 14. Even though it wasn’t the 9 pounds they claimed…I’m very happy with this. And once again, I haven’t done enough of the exercise and should have increased my water intake. I start my ’3 Days Off’ today.
Hi all, I am new here. Just wanted to say I started WL4I (weight loss for idiots) on Tuesday, I am on my 4th day and have lost 5lbs. I realize most of that is water but what a great feeling to see that so soon. Im sure the weight loss will slow down. Seems like a healthy diet for me. Im not a breakfast eater so eating that first meal is a huge change of habit for me
Well it is day eight on the WL4I and I have lost an astonishing 9 pds and I am amazed….This diet is not at all that restrictive unless you like sweets ..which I do but with all the water intake and being able to drink diet sodas I haven’t had a problem. Lost an inch on every single part of my body….It may be some water weight but 9 pds in a week…I am sticking to it…Love this diet…The only thing that works for me…Plus I do alot of mountain biking and yard work which may have added to my success…Just 26 pds to go…:D
Well here I am at the end of the first day of weight loss 4 idiots!
Thank you to everyone who has helped me and given me advice. I am wondering about the day that is just fruit and vegetables. I love roast veggies, potatoes, parsnips, carrots, sweet potatoes, etc. Usually I shake them in a bag with a little bit of olive oil. There doesn’t seem to be added fat on this diet. But I noticed when we eat Mixed Salad with Dressing we can use low fat or low carb dressing. What about tossing the veggies in fat free Italian dressing and then roasting? Or am I just dreaming!
I’m wondering how others are preparing their veggie meal on the fruit and veggie day.
I really enjoyed my fruit salad today with some 95% fat free cool whip which is all that is available in my area.:D
Hi guys, It is so nice to have this sight. I have finished day 8 and am down 7lbs. I wasn’t so good over the weekend as had some friends stop by and had a few beers and went out to dinner and that was on my fruit and veggie day so was a little afraid to step on the scale this morning….. but YAY!
I agree that the mixed nutt’s are a great treat. I look forward to my mixed nutt days.
This is the easiest, most satisfying diet I have ever been on. Truly by the time my 4th meal comes I sometimes think of skipping it.
I saw on one of these that someone said they added cheese to their omelete?? I didn’t see anywhere where cheese was allowed?
My very favorite is the Orange and Pineapple smoothie, I add a little splenda… tastes just like an orange julius! yum
I just finished my first 11 days and i lost 7lbs in all. Today is my first cheat day and im having melon for breakfast…thats a first! Im going to have an oatbran sandwich for lunch followed by a steak with mushroom and asparagus for dinner and i can’t wait! im going to be as good as i can be and have no snacks or junk as i dont want to put on what i lost!